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URGENT

If you feel like you are in a crisis, contact these numbers for urgent help.

NAME OF CENTRE PHONE NUMBER
HOSPITAL SENTOSA, 7TH MILE 082-612321
DEPT OF PSYCHIATRIC & MENTAL HEALTH, SGH 082-241753
KLINIK KESIHATAN PETRAJAYA 082-440661
BODHI COUNSELING 082-256428/29
S’WAK WOMEN FOR WOMEN SOCIETY CRISIS PHONE LINE 082-422660
GRACE CENTRE KUCHING 082-256411
BEFRIENDERS KUCHING 082-242800
UNIT KAUNSELING KELUARGA 082-411036
MENTAL HEALTH ASSOCIATION KUCHING 082-231459

If you know someone who is in a crisis, here are some guidelines to help them navigate this difficult time.

  • Stay Calm
  • Listen Without Making Judgements And Concentrate On Their Needs In That Moment
  • Ask Them What Would Help Them
  • Reassure And Refer To Appropriate Help With Practical Information Or Resources
  • Avoid Confrontation
  • Ask If There Is Someone They Would Like You To Contact
  • Encourage Them To Seek Appropriate Professional Help
  • If They Have Hurt Themselves, Make Sure They Get The First Aid They Need
  • Gently Remind The Person Who You Are And Why You Are There
  • Don’t Reinforce Or Dismiss Their Experiences, But Acknowledge How The Symptoms Are Making Them Feel

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Mental Health Association Sarawak
2991, Block 10 KCLD, Wisma Keretapi
Q3A, Bormill Commercial Centre,
93200 Kuching, Sarawak
Tel / Fax:  +60 (082) 231 459