URGENT
If you feel like you are in a crisis, contact these numbers for urgent help.
| NAME OF CENTRE | PHONE NUMBER |
| HOSPITAL SENTOSA, 7TH MILE | 082-612321 |
| DEPT OF PSYCHIATRIC & MENTAL HEALTH, SGH | 082-241753 |
| KLINIK KESIHATAN PETRAJAYA | 082-440661 |
| BODHI COUNSELING | 082-256428/29 |
| S’WAK WOMEN FOR WOMEN SOCIETY CRISIS PHONE LINE | 082-422660 |
| GRACE CENTRE KUCHING | 082-256411 |
| BEFRIENDERS KUCHING | 082-242800 |
| UNIT KAUNSELING KELUARGA | 082-411036 |
| MENTAL HEALTH ASSOCIATION KUCHING | 082-231459 |
If you know someone who is in a crisis, here are some guidelines to help them navigate this difficult time.
- Stay Calm
- Listen Without Making Judgements And Concentrate On Their Needs In That Moment
- Ask Them What Would Help Them
- Reassure And Refer To Appropriate Help With Practical Information Or Resources
- Avoid Confrontation
- Ask If There Is Someone They Would Like You To Contact
- Encourage Them To Seek Appropriate Professional Help
- If They Have Hurt Themselves, Make Sure They Get The First Aid They Need
- Gently Remind The Person Who You Are And Why You Are There
- Don’t Reinforce Or Dismiss Their Experiences, But Acknowledge How The Symptoms Are Making Them Feel