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Here you can find all our latest messages, communications, thoughts, ideas, and information about how you can get involved!

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#MentalHealthTip via Pasukan Psychological First Aid (PFA) Hospital Sentosa

RELAXATION TECHNIQUE / CARA UNTUK MENGURANGKAN PERASAAN RISAU

Deep Breathing Technique is a simple and effective technique to decrease anxiety at any time and can be done wherever you are. Just take a few minutes each day to practice this techinque each day to reduce anxiety and stress levels.

Teknik Pernafasan secara Mendalam dapat dilakukan di mana-mana jua anda berada. Seikiranya dilakukan dengan betul, ia adalah teknik yang efektif untuk mengurangkan perasaan risau / rimas.

Jom kita buat.

#relaxationtechnique #selfcare #mentalhealthawareness

Subscribe to their YouTube Channel at PFA Sentosa for more useful videos on how to take care of your mental health during the #DudukRumah #PKP #StayHome #RMO period.
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ONLINE EMOTIONAL SUPPORT

(via Relate Malaysia)

Looking for emotional support to help you get through this #RMO? Join Relate Malaysia for a Relate evening chat with theirclinical psychologists for free!

You can drop in here on Sunday (29/3/2020) at 8pm:
meet.google.com/par-awdq-ssp

#DudukRumah #StayHome #MentalHealth #EmotionalSupport #COVID19 #TalkingAboutIt
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ONLINE EMOTIONAL SUPPORT

(via Relate Malaysia)

Looking for emotional support to help you get through this #RMO? Join Relate Malaysia for a Relate evening chat with theirclinical psychologists for free!

You can drop in here on Sunday (29/3/2020) at 8pm:
https://meet.google.com/par-awdq-ssp

#DudukRumah #StayHome #MentalHealth #EmotionalSupport #COVID19 #TalkingAboutIt

Terima kasih diucapkan kepada Jabatan Psikiatri, Hospital Canselor Tuanku Muhriz, UKM kerana menghasilkan Kit Penjagaan Diri Semasa PKP yang amat menarik, informatif dan senang difahamai ini.

Jom kongsikan bersama keluarga dan kawan-kawan. Perbanyakkan informasi yang baik di muka buku anda.

Thank you to the Psychiatry Department of Hospital Canselor Tuanku Muhriz, UKM for producig this Self-Care During RMO Kit.

These are strange and trying times for all. Whilst adjusting to a new reality, many of us are going through cycles of anger, worry, and grief. It's equally important to take care of our mental as well as physical health. Rather than overwhelming yourself with news about #COVID19, let's share this much needed information to our friends and family.

#KitaJagaKita #DudukRumah #StayHome #MentalHealthTip #kitaatasibersama #MentalHealth #kesihatanmental #selfcare

(via MENTARI Miri)(Kredit kepada : Jabatan Psikiatri, Hospital Canselor Tuanku Muhrir, UKM)

Kenapa kita perlu #DudukRumah?

Penjagaan kesihatan mental amatlah penting semasa tempoh #RMO ini. Tempoh kurantin ini mungkin menyebabkan pelbagai kesan terhadap kesihatan mental kami, termasuk gangguan emosi, gangguan tidur, kegelisahan yang keterlaluan dan sebagainya.

Kesan psikologi dan stres yang berlanjutan kemungkinan menyebabakan kemerosotan sistem daya tahan (immunity) badan, dan seterunsya menyebabkan kita lebih berisiko jatuh sakit.

Dengan itu adalah sangat penting untuk kita menjaga kesihatan mental dan fizikal kita. Marilah kita sama-sama menangani tempoh kuarantin wabak #COVID19 ini!
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(Kredit kepada : Jabatan Psikiatri, Hospital Canselor Tuanku Muhrir, UKM)

Kenapa kita perlu #DudukRumah?

Penjagaan kesihatan mental amatlah penting semasa tempoh #RMO ini. Tempoh kurantin ini mungkin menyebabkan pelbagai kesan terhadap kesihatan mental kami, termasuk gangguan emosi, gangguan tidur, kegelisahan yang keterlaluan dan sebagainya.

Kesan psikologi dan stres yang berlanjutan kemungkinan menyebabakan kemerosotan sistem daya tahan (immunity) badan, dan seterunsya menyebabkan kita lebih berisiko jatuh sakit.

Dengan itu adalah sangat penting untuk kita menjaga kesihatan mental dan fizikal kita. Marilah kita sama-sama menangani tempoh kuarantin wabak #COVID19 ini!
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ONLINE PSYCHOLOGICAL SUPPORT

These are difficult times. Worrying times. Strange times. Don't say silent about it. Talk to someone.

Sidewalk Talk Malaysia: A Community Listening Project is having an online "listening and emotional support" session today at 5 - 6pm ! Click full post for more info!Hi, everyone! Don't forget that we are having an Online Listening Session via Google Hangout today! Feel free to PM us to book your slot! We are here for you 🥰 Meanwhile, take care and stay safe! 💕
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ONLINE PSYCHOLOGICAL SUPPORT

These are difficult times. Worrying times. Strange times. Dont say silent about it. Talk to someone.

Sidewalk Talk Malaysia: A Community Listening Project is having an online listening and emotional support session today at 5 - 6pm ! Click full post for more info!

PSCYHOLOGICAL SUPPORT FOR MANDARIN SPEAKERS

Please visit their FB Page at Life Line Association Malaysia for more details :

有关更多详细信息, 请游览 Life Line Association Malaysia:

#repost

🌻为配合防疫期间的行动管制令,生命线协会于这段时间暂停电话辅导(03-4265 7995)和面谈辅导服务。作为替代方案,本会将在3月20日至31日特别提供 #Zoom 和 #WeChat 通话辅导服务,主要以中文为主,欢迎有需要的朋友事先预约。

Zoom 通话辅导:
*使用这管道可较快安排到辅导时段
*预约表格:https://bit.ly/2UpKXC3

1. 在电话或电脑下载App。请确保有足够的Data进行通话
2. 行政人员与你敲定预约时,你会收到一个通话link和id号码
3. 只要在敲定的辅导时段前5分钟,点击link输入id号码即可进行通话

Wechat 通话辅导:
*使用这管道的预约等待期会比较久
*预约表格:https://bit.ly/2UpKXC3

1. 行政人员会在收到表格后联系你敲定辅导时间
2. 请在敲定的辅导时间前5分钟做好准备,确保有足够的data进行通话
3. 辅导义工会在该时段拨打你的WeChat 账号与你通话

🌻防疫期间,本会如常提供 #电邮辅导服务,欢迎把邮件发送至 counselling@lifeline.org.my
.
.
—— 其他运作详情 ——

#生命线游戏治疗服务
暂停时间:3月17日至4月30日

#生命线活动
以下三个系列活动将暂停报名,有兴趣者可先填写表格留下个人资料,点击浏览活动:http://lifeline.org.my/cn/event/

《95自助·助人》系列6——陪伴的修炼
《95自助·助人》系列8——被掩盖的声音
《95自助·助人》系列9——团体动力的观照与建构 - 团体带领员进阶培训
.
.
祝福大家❤🙏
.
.
#马来西亚生命线协会
#千里一线牵_帮助在耳边
#全民防疫
#自助助人
#我们在这里陪你
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PSCYHOLOGICAL SUPPORT FOR MANDARIN SPEAKERS

Please visit their FB Page at Life Line Association Malaysia for more details :

有关更多详细信息, 请游览 Life Line Association Malaysia:

#repost

🌻为配合防疫期间的行动管制令,生命线协会于这段时间暂停电话辅导(03-4265 7995)和面谈辅导服务。作为替代方案,本会将在3月20日至31日特别提供 #Zoom 和 #WeChat 通话辅导服务,主要以中文为主,欢迎有需要的朋友事先预约。

Zoom 通话辅导:
*使用这管道可较快安排到辅导时段
*预约表格:https://bit.ly/2UpKXC3

1. 在电话或电脑下载App。请确保有足够的Data进行通话
2. 行政人员与你敲定预约时,你会收到一个通话link和id号码
3. 只要在敲定的辅导时段前5分钟,点击link输入id号码即可进行通话

Wechat 通话辅导:
*使用这管道的预约等待期会比较久
*预约表格:https://bit.ly/2UpKXC3

1. 行政人员会在收到表格后联系你敲定辅导时间
2. 请在敲定的辅导时间前5分钟做好准备,确保有足够的data进行通话
3. 辅导义工会在该时段拨打你的WeChat 账号与你通话

🌻防疫期间,本会如常提供 #电邮辅导服务,欢迎把邮件发送至 counselling@lifeline.org.my
.
.
—— 其他运作详情 ——

#生命线游戏治疗服务
暂停时间:3月17日至4月30日

#生命线活动
以下三个系列活动将暂停报名,有兴趣者可先填写表格留下个人资料,点击浏览活动:http://lifeline.org.my/cn/event/

《95自助·助人》系列6——陪伴的修炼
《95自助·助人》系列8——被掩盖的声音
《95自助·助人》系列9——团体动力的观照与建构 - 团体带领员进阶培训
.
.
祝福大家❤🙏
.
.
#马来西亚生命线协会
#千里一线牵_帮助在耳边
#全民防疫
#自助助人
#我们在这里陪你

Photos from Public Health Malaysia's post ... See MoreSee Less

PSCYHOLOGICAL SUPPORT FOR MANDARIN SPEAKERS

Please visit their FB Page at Young Buddhist Association of Malaysia 马来西亚佛教青年总会 for more information.

有关更多详细信息, 请游览 Young Buddhist Association of Malaysia 马来西亚佛教青年总会:

#repost

马佛青网上心理咨询 | YBAM Online Psychological Guidance

新冠肺炎日益严重,大马政府宣布实施行动管制令。为期28天的行动管制令使人们人心惶惶,面对抗疫,饱受着身心灵的不安与煎熬,迫切希望国家一切安好,恢复状态。

为此,马佛青即日起开放28天(18/3/20-14/4/20)免费网上心理咨询平台,为大众疏解身心上的压力与焦虑。

在这个非常时期,祈愿国人能持续保持正知正见,一起共同度过难关。

网上心理咨询申请表: bit.ly/3b5xGp0

#马佛青关心您

Due to the Covid-19 pandemic, Malaysia Government has announced the implementation of Movement Control Order. This 28-days action control may cause people suffering from anxiety and eagerly hoping that the situation of the country will get better soon.

During the control period, YBAM provides a free online platform for the public to seek for psychological consultation, lasting for 28 days from 18/3/20-14/4/20 to relieve the physical and mental stress of the public.

In this critical moment, we hope that everyone can continue to maintain your right views and work together to tide us over.

Psychological Guidance Request Form: bit.ly/3b5xGp0

#covid19 #MCO #emotionalsupport
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PSCYHOLOGICAL SUPPORT FOR MANDARIN SPEAKERS

Please visit their FB Page at Young Buddhist Association of Malaysia 马来西亚佛教青年总会 for more information.

有关更多详细信息, 请游览 Young Buddhist Association of Malaysia 马来西亚佛教青年总会: 

#repost 

马佛青网上心理咨询 | YBAM Online Psychological Guidance

新冠肺炎日益严重,大马政府宣布实施行动管制令。为期28天的行动管制令使人们人心惶惶,面对抗疫,饱受着身心灵的不安与煎熬,迫切希望国家一切安好,恢复状态。

为此,马佛青即日起开放28天(18/3/20-14/4/20)免费网上心理咨询平台,为大众疏解身心上的压力与焦虑。

在这个非常时期,祈愿国人能持续保持正知正见,一起共同度过难关。

网上心理咨询申请表: http://bit.ly/3b5xGp0

#马佛青关心您

Due to the Covid-19 pandemic, Malaysia Government has announced the implementation of Movement Control Order. This 28-days action control may cause people suffering from anxiety and eagerly hoping that the situation of the country will get better soon.

During the control period, YBAM provides a free online platform for the public to seek for psychological consultation, lasting for 28 days from 18/3/20-14/4/20 to relieve the physical and mental stress of the public.

In this critical moment, we hope that everyone can continue to maintain your right views and work together to tide us over.

Psychological Guidance Request Form: http://bit.ly/3b5xGp0

#covid19 #MCO #emotionalsupport

Tahniah diucapkan kepada semua frontliners KEMENTERIAN KESIHATAN MALAYSIA dan barisan frontliners yang lain! 259 orang kinetok sembuh dan dibenarkan pulang ke rumah masing-masing.
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There is always light at the end of the tunnel. #COVID19 #hope44 kes telah pulih dan dibenarkan discaj daripada hospital. Jumlah ini adalah yang paling tinggi pernah dicapai dalam satu hari. Satu berita yang sangat baik dan perlu disyukuri!

Terima kasih dan tahniah, barisan hadapan KKM!
Teruskan mengawal dan menjaga keselamatan negara, ATM, PDRM, APM dan RELA.

Dan terima kasih pada rakyat Malaysia yang patuh kepada Perintah Kawalan Pergerakan ini!
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Tahniah diucapkan kepada semua frontliners KEMENTERIAN KESIHATAN MALAYSIA dan barisan frontliners yang lain! 259 orang kinetok sembuh dan dibenarkan pulang ke rumah masing-masing.
.
.
There is always light at the end of the tunnel. #COVID19 #hope

Thank you Befrienders Kuching Sarawak for compiling this list of mental health support resources in all forms (call/WhatsApp/web chat/email/video call/etc) in the whole of Malaysia.

You can access these resources at linktr.ee/befrienderskch and select *Covid-19 Support Contact List*

Do share this far and wide with all of your family and friends!

#mentalhealthsupport #covid19
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Thank you Befrienders Kuching Sarawak for compiling this list of mental health support resources in all forms (call/WhatsApp/web chat/email/video call/etc) in the whole of Malaysia. 

You can access these resources at https://linktr.ee/befrienderskch and select *Covid-19 Support Contact List*

Do share this far and wide with all of your family and friends!

#mentalhealthsupport #covid19

TALIAN SOKONGAN EMOSI COVID-19

Talian Kasih 15999 yang dikendalikan oleh Kementerian Pembangunan Wanita, Keluarga dan Masyarakat - Laman Rasmi bernombor 15999 (toll-free) dan talian WhatsApp 019-2615999 terus beroperasi 24 jam sehari, 7 hari seminggu walaupun dalam tempoh perintah kawalan pergerakan bagi memberi sokongan emosi pada masa yang kian sulit kini.

Kaunseling diberikan dalam Bahasa Melayu, Inggeris dan juga Mandarin.

#sokonganemosi #taliankasih #mro #covid19
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TALIAN SOKONGAN EMOSI COVID-19

Talian Kasih 15999 yang dikendalikan oleh Kementerian Pembangunan Wanita, Keluarga dan Masyarakat - Laman Rasmi bernombor 15999 (toll-free) dan talian WhatsApp 019-2615999 terus beroperasi 24 jam sehari, 7 hari seminggu walaupun dalam tempoh perintah kawalan pergerakan bagi memberi sokongan emosi pada masa yang kian sulit kini. 

Kaunseling diberikan dalam Bahasa Melayu, Inggeris dan juga Mandarin.

#sokonganemosi #taliankasih #mro #covid19

PSYCHOLOGICAL FIRST AID HOTLINE for EMOTIONAL SUPPORT

MERCY Malaysia

#COVID19 Response:

Changes. Anxiety. Fear. Loss of income. Worrying about the family.

This is a tough time for everyone. But there is help.

In partnership with KEMENTERIAN KESIHATAN MALAYSIA and Crisis Preparedness & Response Centre (CPRC),Mercy Malaysia is pleased to launch the Psychological First Aid (PFA) HOTLINE to help people who need someone to speak to.

Call and speak to us. You are not alone.

#Mentalhealthawareness #Emotionalsupport #PFA #stayconnectedCovid-19 Response: Changes. Anxiety. Fear. Loss of income. Worrying about the family. And more...

This is a tough time for everyone. But there is help.

In partnership with the Ministry of Health and Crisis Preparedness & Response Centre (CPRC), we are pleased to launch the Psychological First Aid (PFA) HOTLINE to help people who need someone to speak to.

Call and speak to us. You are not alone.
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PSYCHOLOGICAL FIRST AID HOTLINE for EMOTIONAL SUPPORT

MERCY Malaysia

#COVID19 Response: 

Changes. Anxiety. Fear. Loss of income. Worrying about the family. 

This is a tough time for everyone. But there is help. 

In partnership with KEMENTERIAN KESIHATAN MALAYSIA and Crisis Preparedness & Response Centre (CPRC),Mercy Malaysia is pleased to launch the Psychological First Aid (PFA) HOTLINE to help people who need someone to speak to. 

Call and speak to us. You are not alone.

#Mentalhealthawareness #Emotionalsupport #PFA #stayconnected

Hari ini merupakan hari 'payday' /gaji masuk. Namun sekiranya anda rasa rimas, takut untuk keluar, takut untuk menyentuh mesin ATM. Badan anda merasai ketegangan, sangat tegang.

Belajarlah teknik-teknik relaksasi daripada video berikut. Teknik ini amatlah efektif, namun ia perlu diamalkan setiap hari supaya anda boleh lihat kesan positifnya. Practice makes perfect. Juh, kita belajar dan amalkan teknik relaksasi dan lepaskan serba sedikit ketegangan dari badan anda!
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PSYCHOLOGICAL AND EMOTIONAL SUPPORT SERVICES IN MANDARIN
马来西亚生命线协與馬佛青年總會线上辅导服务

在这个非常时期,由于病疫加剧,有关当局为了更好地控制并降低疫情的传播,因此实行了对人民的行动管制。

我们在这里呼吁大家请保持乐观积极的心态以及鼓励大家可以借此机会多专注进行个人喜好的室内活动。

为了和大家一同抗疫,若有需要,马来西亚生命线协與馬佛青年總會都提供全方位的线上辅导服务,包括可以使用通话辅导和电邮辅导。

千里一线牵,帮助在耳边!

Daily exposure to news about coronavirus may be stressful for people. Do know that it is a natural respond to be fearful of something that is unknown to most of us and it can impact our mental and physical health. It is important to be aware of your reactions to the outbreak and know strategies to cope with distress.
We urge everyone to stay calm in the midst of this outbreak, stay positive and focus what on what you enjoy doing.

If you feel the need to talk to somebody, Life Line Association Malaysia and Young Buddhist Association of Malaysia 马来西亚佛教青年总会 are providing tele and email counselling services.

#mentalhealthsarawak #covid19 #emotionalsupport #selfcare
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PSYCHOLOGICAL AND EMOTIONAL SUPPORT SERVICES IN MANDARIN 
马来西亚生命线协與馬佛青年總會线上辅导服务

在这个非常时期,由于病疫加剧,有关当局为了更好地控制并降低疫情的传播,因此实行了对人民的行动管制。

我们在这里呼吁大家请保持乐观积极的心态以及鼓励大家可以借此机会多专注进行个人喜好的室内活动。

为了和大家一同抗疫,若有需要,马来西亚生命线协與馬佛青年總會都提供全方位的线上辅导服务,包括可以使用通话辅导和电邮辅导。

千里一线牵,帮助在耳边!

Daily exposure to news about coronavirus may be stressful for people. Do know that it is a natural respond to be fearful of something that is unknown to most of us and it can impact our mental and physical health. It is important to be aware of your reactions to the outbreak and know strategies to cope with distress. 
We urge everyone to stay calm in the midst of this outbreak, stay positive and focus what on what you enjoy doing. 

If you feel the need to talk to somebody, Life Line Association Malaysia and Young Buddhist Association of Malaysia 马来西亚佛教青年总会 are providing tele and email counselling services.

#mentalhealthsarawak #covid19 #emotionalsupport #selfcareImage attachment

#fakenews atau berita palsu boleh mencetuskan panik dan kekeliruan dan meningkatkan perasaan rimas (anxiety) di kalangan orang awam. Selain itu, berita palsu boleh menyusahkan lagi kerja "frontliners" yang sedang mengendalikan pesakit wabak #COVID19.

Sebelum anda forward atau klik "share", ada empat perkara yang perlu dipastikan terlebih dahulu, iaitu:

- Pastikan daripada sumber sahih.
- Fahamkan isi kandungan maklumat. Kenal pasti fakta dan bukan pendapat.
- Bandingkan dengan pelbagai sumber .
- Nilaikan daripada segi pelbagai sudut.

Untuk berita yang paling tepat dan terkini berkenaan wabak COVID19, terutamanya untuk penghuni Sarawak, ikutilah halaman FB yang berikut:
Sarawak Disaster Information
Noor Hisham Abdullah
KEMENTERIAN KESIHATAN MALAYSIA
Jabatan Kesihatan Negeri Sarawak (Rasmi)
World Health Organization (WHO)

Bersama kita hentikan penularan berita palsu!
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#fakenews atau berita palsu boleh mencetuskan panik dan kekeliruan dan meningkatkan perasaan rimas (anxiety) di kalangan orang awam. Selain itu, berita palsu boleh menyusahkan lagi kerja frontliners yang sedang mengendalikan pesakit wabak #COVID19.

Sebelum anda forward atau klik share, ada empat perkara yang perlu dipastikan terlebih dahulu, iaitu:

- Pastikan daripada sumber sahih.
- Fahamkan isi kandungan maklumat. Kenal pasti fakta dan bukan pendapat.
- Bandingkan dengan pelbagai sumber .
- Nilaikan daripada segi pelbagai sudut.

Untuk berita yang paling tepat dan terkini berkenaan wabak COVID19, terutamanya untuk penghuni Sarawak, ikutilah halaman FB yang berikut:
Sarawak Disaster Information
Noor Hisham Abdullah
KEMENTERIAN KESIHATAN MALAYSIA
Jabatan Kesihatan Negeri Sarawak (Rasmi)
World Health Organization (WHO)

Bersama kita hentikan penularan berita palsu!

#fakenews causes panic and confusion. increases anxietyand potentially makes the work of our frontliners more difficult and complicated. We would like to remind all of you to always fact check and verify before forwarding anything on Whatsapp, or repost on social media.

For verified information about #COVID19, especialy for those in Sarawak, we encourage you to follow the following FB accounts for the most accurate and up-to-date information about the emerging COVID19 situation in Malaysia.

Sarawak Disaster Information
Noor Hisham Abdullah
KEMENTERIAN KESIHATAN MALAYSIA
Jabatan Kesihatan Negeri Sarawak (Rasmi)
World Health Organization (WHO)

Fake news can stop with you!
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#fakenews causes panic and confusion. increases anxietyand potentially makes the work of our frontliners more difficult and complicated. We would like to remind all of you to always fact check and verify before forwarding anything on Whatsapp, or repost on social media. 

For verified information about #COVID19, especialy for those in Sarawak, we encourage you to follow the following FB accounts for the most accurate and up-to-date information about the emerging COVID19 situation in Malaysia.

Sarawak Disaster Information
Noor Hisham Abdullah
KEMENTERIAN KESIHATAN MALAYSIA
Jabatan Kesihatan Negeri Sarawak (Rasmi)
World Health Organization (WHO)

Fake news can stop with you!

ALTERNATIVE MENTAL HEALTH AND EMOTIONAL SUPPORT

Sidewalk Talk Malaysia: A Community Listening Project is going online in this time of the MOC. Trained volunteers have one-on-one sessions with the public, and listen empathetically to whatever is on your mind.

Check out their page at Sidewalk Talk Malaysia: A Community Listening Project for more information on what they do.

#letstalk #mentalhealthsupport #covid19 #stayconnectedHi everyone! We have a very good news to share.

We understand that some of you may be feeling anxious in view of the covid-19 situation right now as we all are being quarantined temporarily. However, worry not!

We have decided to go online for you.
Online?
Yes, online!
Please feel free to talk to us about anything.
We’ll be glad to hear you out.

For those of you who are interested in joining, please DM us on Instagram to get your queue number.
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ALTERNATIVE MENTAL HEALTH AND EMOTIONAL SUPPORT

Sidewalk Talk Malaysia: A Community Listening Project is going online in this time of the MOC.  Trained volunteers have one-on-one sessions with the public, and listen empathetically to whatever is on your mind. 

Check out their page at Sidewalk Talk Malaysia: A Community Listening Project for more information on what they do. 

#letstalk #mentalhealthsupport #covid19 #stayconnected

CRISIS HOTLINE

Befrienders Kuching Sarawak Crisis Hotline has temporarily suspended its telephone services throughout the Movement Control Order period (18-31 March). They will still be operating their email services at sam@befrienderskch.org.my

Crisis hotlines operated by Befrienders KL, Befrienders Melaka, Johor Bahru and Seremban remain open.

Nationwide calls to any Befrienders branch in Malaysia are free from 8 telcos.

Please refer to photo for details.

TALIAN BANTUAN CRISIS

Talian Bantuan Crisis Befrienders Kuching Sarawak akan berhenti operasi selama tempoh Perintah Kawalan Pergerakan (18 - 31 Mac). Namun mereka masih dapat dihubungi melalui perkhidmatan emel (sam@befrienderskch.org.my)

Talian Bantuan Crisis untuk Befrienders KL, Befrienders Melaka, Johor Bahru dan Seremban akan terus operasi.

Panggilan telefon ke Talian Bantuan Crisis mana-mana cawangan Befrienders adalah percuma sejak 1 Aug 2019

#covid19 #befrienderskch #mentalhealthsupport #emotionalsupport
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CRISIS HOTLINE

Befrienders Kuching Sarawak Crisis Hotline has temporarily suspended its telephone services throughout the Movement Control Order period (18-31 March). They will still be operating their email services at  sam@befrienderskch.org.my

Crisis hotlines operated by Befrienders KL, Befrienders Melaka, Johor Bahru and Seremban remain open.

Nationwide calls to any Befrienders branch in Malaysia are free from 8 telcos.

Please refer to photo for details. 

TALIAN BANTUAN CRISIS

Talian Bantuan Crisis Befrienders Kuching Sarawak akan berhenti operasi selama tempoh Perintah Kawalan Pergerakan (18 - 31 Mac). Namun mereka masih dapat dihubungi melalui perkhidmatan emel (sam@befrienderskch.org.my)

Talian Bantuan Crisis untuk Befrienders KL, Befrienders Melaka, Johor Bahru dan Seremban akan terus operasi.

Panggilan telefon ke Talian Bantuan Crisis mana-mana cawangan Befrienders adalah percuma sejak 1 Aug 2019

#covid19 #befrienderskch #mentalhealthsupport #emotionalsupport

TALIAN BANTUAN CRISIS

Talian Bantuan Crisis Befrienders Kuching Sarawak akan berhenti operasi selama tempoh Perintah Kawalan Pergerakan (18 - 31 Mac). Namun mereka masih dapat dihubungi melalui perkhidmatan emel (sam@befrienderskch.org.my)

Talian Bantuan Crisis untuk Befrienders KL, Befrienders Melaka, Johor Bahru dan Seremban akan terus operasi.

Panggilan telefon ke Talian Bantuan Crisis mana-mana cawangan Befrienders adalah percuma sejak 1 Aug 2019.

CRISIS HOTLINE

Befrienders Kuching Sarawak Crisis Hotline has temporarily suspended its telephone services throughout the Movement Control Order period (18-31 March). They will still be operating their email services at sam@befrienderskch.org.my

Crisis hotlines operated by Befrienders KL, Befrienders Melaka, Johor Bahru and Seremban remain open.

Nationwide calls to any Befrienders branch in Malaysia are free from 8 telcos.

Please refer to photo for details.

#covid19 #befrienderskch #mentalhealthsupport #emotionalsupport
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Photos from Pertubuhan Kesejahteraan Psikospiritual Malaysia's post ... See MoreSee Less

Hello! We hope that staying home goes well for you all.

We apologise for not being able to answer your calls because our centres are closed due to the movement restriction order. However, you can send any enquiries to info@mhasarawak.com.

In the meantime, follow our page for important information and helpful tips to support your mental and emotional health in this trying time.
Our website also contains helpful information and resources to support you during this time covid19.mhasarawak.com/

Stay safe and stay home!

#mentalhealthsarawak #mhas #covid19
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Hello! We hope that staying home goes well for you all. 

We apologise for not being able to answer your calls because our centres are closed due to the movement restriction order. However, you can send any enquiries to info@mhasarawak.com.

In the meantime, follow our page for important information and helpful tips to support your mental and emotional health in this trying time.
Our website also contains helpful information and resources to support you during this time https://covid19.mhasarawak.com/

Stay safe and stay home!

#mentalhealthsarawak #mhas #covid19

Focus on what you can control, NOT what you cannot control. ... See MoreSee Less

Focus on what you can control, NOT what you cannot control.

Due to the Covid-19 virus outbreak, we have suspended our counselling service in Kuching until further notice.
#mentalhealthsarawak #counsellingsarawak #kuching
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Due to the Covid-19 virus outbreak, we have suspended our counselling service in Kuching until further notice.
#mentalhealthsarawak #counsellingsarawak #kuching

Let's change this kind of mentality.please listen to those around you ... See MoreSee Less

Lets change this kind of mentality.

Never 🤷‍♂️😂 ... See MoreSee Less

Comment on Facebook

It is important for us to ask if and when good things happen to us, "Is it me that is the cause of it or is it the result of some other cause or factor outside myself which is totally or partially independent of me? " Did this or that 'miraculous ' thing that happened due to my thoughts or feelings or my will? am I exerting my prescience or omnipotence? " Hence, you see, it is important to realize the truth. And, the truth is, when good happens to me, am I the Giver to the total reality, or an I the Receiver from the total reality? If I am conscious of what is happening, it would dawn on me that I am the Receiver from Total Reality. I am neither prescient not omnipotent. If I pass this test I set myself, I am making progress apace and hastening towards recovery of my mental health. Conversely, I must check to see if I am a sadist towards myself, resigned to an evil fate, by blaming everything outside myself for bad things that happen to me, when I could ameliorate my situation by taking steps to cope with a temporary bad situation which I can learn things from. It does not good to imagine that one's relationship with the cosmos is an "incestuous symbiosis" to use Psychoanalyst Erich Fromm's coinage, whereby, we feed on our pains, and our pains feed on us, and, we stand meekly to receive whatever buffets, kicks, and thumps, our " fate" dishes out to us.

From my comments in Clement Hii's blog today: When faced with calamity, the choice is ours to see it as a setback or see it as doom. Of course, if we see it as doom; that we can't escape our fate, then, that's it. Our shoulders sagged, we are sunk in utter despondency and we fade away, sometimes, to death and our heart rots. There is no more light and joy in our life, we exclude any possibility of a recovery with new ideas, hopes, and inspiration. We have long cease to call on a higher power to help us; that of God Almighty. It might be out pride that makes us pay this price -- that instead of making a change in our spiritual structure of our personality, we cling stubbornly to our vanity and bemusement -- but if we return to our origin -- I believe, though the world is spinning in the vortex of uncharted territory, confronted by the unknown, towards mankind's preordained destiny which God alone knows, because, we can rest calm and assured in His goodness, everything will soon be all right and better than all right.

How and what would be a good test whether we are omnipotent and prescient? The good test is time, or timeliness. If one is omnipotent, one doesn't have to wait because by the operation of one's will good results will have been generated spontaneously, without any postponement or delay, for everything we desire for ourselves will be accomplished the moment we desire it. We are the Giver who gives good things to ourselves, hence we are both the Giver and the Receiver. We are lucky or intuitive in most cases when good things come out way or we are unlucky and muddle minded when bad things come out way, that is, we reap what we sow: but that is the extent of our involvement in the circumstances of our life and our life situation. We might not be conscious we are intuitive thinking we are omniscient, and we might be lucky, mistakenly believing we are possessed of a magical object or we have magic powers. If we have such constitution in our minds and we involve our spirit with such thoughts, we might continue to have such thoughts and we might not wake up while continuing to live this way, something might give out in the end, which is our rude awakening. Which, brings to mind the words I remember of somebody: nobody would remain consciously insane.

So any suggestion?

NEW! Mental Health Support Group is open to those having emotional challenges and in need of sharing and support from others with the same issue. You'll never walk alone. ... See MoreSee Less

NEW! Mental Health Support Group is open to those having emotional challenges and in need of sharing and support from others with the same issue. Youll never walk alone.Image attachment

Last few slots left for Mind Brew by MHAS #6/2020! Grab them before they're gone! Let’s talk about setting boundaries this Saturday at Mind Brew #6/2020, happening Indah House Kuching - Cafe,.Art & Event Space. Homestay, 1.30 – 5PM. Movie screening starts 1.30pm, small group discussions start 3.30pm.

Light refreshments will be served, admission is by donation. Registration is required due to limited slots, sign up at link below!
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#MindBrewByMHAS #settingboundaries #healthyboudaries #selfcare #mentalhealthmatters
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Comment on Facebook

SCHIZOPHRENIA MOST DISEASES CAN BE separated from one’s self and seen as foreign intruding entities. Schizophrenia is very poorly behaved in this respect. Colds, ulcers, flu, and cancer are things we get. Schizophrenic is something we are. It affects the things we most identify with as making us what we are. If this weren’t problem enough, schiz comes on slow and comes on fast, stays a minute or days or years, can be heaven one moment, hell the next, enhance abilities and destroy them, back and forth several times a day and always weaving itself inextricably into what we call ourselves. It can transform only a small corner of our lives or turn the whole show upside down, always giving few if any clues as to when it came or when it left or what was us and what was schiz. (This, from a famous book by Mark Vonnegut, the son of Kurt Vonnegut.) It doesn't sound like me; my hubris stems from wanting to peer into the future, out of the fear of uncertainty and dread of the disasters that might happen, with a kind of haunted prescience, but I admit all I see is darkness... Though fear of God is the beginning of wisdom, if one does not move forward from that but remain in a state of fear, that is only the beginning of wisdom, not wisdom itself...

Mark Vonnegut 's book is titled: The Eden Express: the memoir of schizophrenia.

Last few slots left for Mind Brew by MHAS #6/2020! Grab them before theyre gone! Let’s talk about setting boundaries this Saturday at Mind Brew #6/2020, happening Indah House Kuching - Cafe,.Art & Event Space. Homestay, 1.30 – 5PM. Movie screening starts 1.30pm, small group discussions start 3.30pm. 

Light refreshments will be served, admission is by donation. Registration is required due to limited slots, sign up at link below!
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#MindBrewByMHAS #settingboundaries #healthyboudaries #selfcare #mentalhealthmatters

Friends in Miri, do go check out this innovative Galeri Minda by our Miri Branch in collaboration with MENTARI Miri and Hospital Miri. ... See MoreSee Less

It takes courage to say no to people. It takes courage to disappoint people when we have been so conditioned to be liked all the time. Setting boundaries informs people what they can or cannot do or say to us. When our boundaries are too loose, it leads to deeper issues like resentment, anger, poor self-esteem.
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Does this resonate with you? Let’s talk about it this Saturday at Mind Brew #6/2020, happening Indah House Kuching - Cafe,.Art & Event Space. Homestay , 1.30 – 5PM. Movie screening starts 1.30pm, small group discussions start 3.30pm. Light refreshments will be served, admission is by donation. Registration is required due to limited slots, sign up at bit.ly/MindBrewFeb2020!

#MindBrewByMHAS #settingboundaries #healthyboudaries #selfcare #mentalhealthmatters
... See MoreSee Less

It takes courage to say no to people. It takes courage to disappoint people when we have been so conditioned to be liked all the time. Setting boundaries informs people what they can or cannot do or say to us. When our boundaries are too loose, it leads to deeper issues like resentment, anger, poor self-esteem.
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Does this resonate with you? Let’s talk about it this Saturday at Mind Brew #6/2020, happening Indah House Kuching - Cafe,.Art & Event Space. Homestay , 1.30 – 5PM. Movie screening starts 1.30pm, small group discussions start 3.30pm. Light refreshments will be served, admission is by donation. Registration is required due to limited slots, sign up at bit.ly/MindBrewFeb2020!

#MindBrewByMHAS #settingboundaries #healthyboudaries #selfcare #mentalhealthmatters

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Mental Health Association Sarawak
2991, Block 10 KCLD, Wisma Keretapi
Q3A, Bormill Commercial Centre,
93200 Kuching, Sarawak
Tel / Fax:  +60 (082) 231 459