Feeling Worried or Anxious?
Here you can find some guidance, and essential mental health advice for coping in these difficult times.
Talk to our Community online
Many of our staff are now working through social media to stay in contact with our clients and community. Contact us through Facebook, or join our Mind Brew online conversation
Need Urgent Mental Health Support
Find out where you can get help in Sarawak during the MCO, which Medical and psychiatric services are operating, and what support lines available. Don’t suffer in silence
COVID-19 Advice and Information
Find the latest information published by local and international resources, to help keep you informed, and know how to stay safe.
NO HEALTH WITHOUT MENTAL HEALTH
Depression is the second most common health problem, according to the WHO. It’s difficult to ignore, but many still aren’t aware of the impact of mental health issues on our daily lives. But as Dr Chisholm once said, “without mental health there can be no true physical health”.
Despite how common mental health issues are, it is still a poorly misunderstood topic. People can treat others or themselves based on misconceptions. We can challenge these myths by understanding mental health issues.
JOIN US ON OUR JOURNEY
There are a lot of ways you can become involved in our activities. We need all the support we get, and an extra hand is always welcome! Find out more about how you can contribute or learn more about what we do.
➤ Where to get help
➤ Read more about common mental health problems
➤ Where can I get training on mental health?