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Directory
Contact information for local mental health services, and other support
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Counselling Service
Feel like you need to talk to someone? MHAS are offering its first-ever talking therapy service.
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Kuching Mental Health Directory - (English)
Kuching Mental Health Directory
How to seek Mental Health Consultation from Hospital Sentosa or Hospital Umum Sarawak?

Mental Health Hospitals and Clinics
| Name of Centre | Address | Contact | Operating Hours |
|---|---|---|---|
| Hospital Sentosa | Kota Sentosa | 082 612321 | Clinic Day (Mon & Thur) 8am – 5pm |
| Psychiatric Clinc, Hospital Umum Sarawak | Jalan Hospital | 082 241753 | Mon – Fri 8am – 5pm |
| Klinik Kesihatan Petra Jaya | Jalan Siol Kanan, Petra Jaya | 082 440661 | Mon – Fri 8am – 5pm |
| BMC Psychiatry Clinic | Borneo Medical Centre | 082 507333 | |
| Permai Specialist Clinic | Jalan Tun Ahmad Zaidi Adruce (next to Shell) | 082 422219 | |
| Yap Psychiatry Specialist Clinic | Jalan Batu Lintang | 082 412819 | |
| KPJ Kuching | Lot 18807, Block 11 Land District, Jln Stutong, Muara Tebas | 082 365777 | |
| Timberland Medical Centre | 5164-5165, Blokc 16, Rock Road, Taman Timberland | 082 234466 | |
| Normah Specialist Medical Centre | Lot 937, Section 30 KTLD, Jalan Tun Abdul Rahman, Petra Jaya | 082 440055 |
Counselling Services
| Name of Organisation | Contact |
|---|---|
| Bodhi Counselling | 082 256428 082 256429 |
| Sarawak Women for Women Society SWWS Crisis Phone Line |
082-368 853 016-582 2660 |
| Grace Centre Kuching | 082 256411 |
| Befrienders Kuching | 082 242800 |
| Unit Kaunseling Keluarga, Lembaga Pembangunan Wanita, Keluarga dan Masyarakat (Ibu Pejabat) | 082 411036 |
| Mental Health Association of Sarawak – Kuching Branch | 082 231459 |
Services
in Kuching
Other Related Organisations
| Name of Organisation | Contact |
|---|---|
| Cure & Care Rehabilitation Centre | 082 615179 082 256429 |
| Dyslexia Association of Sarawak | 082 242900 |
| Kuching Autistic Association | 082 686363 |
| Persatuan Kanak-kanak Terencat Akal (PERKATA) | 082 426301 |
| Sarawak Society for Parents of Children with Special Needs (PIBAKAT) | 082 254360 082 251336 |
| Social Welfare Council of Sarawak | 082 259905 082 252569 |
| Community based Rehabilitation Centre | 082 239734 082 259905 |
| Methodist Care Centre (Child Intervention) | 082 578337 082 546837 |
| Mental Health Association of Sarawak- Kuching Branch | 082 231459 |
Direktori Kesihatan Mental Kuching - (Bahasa Malaysia)
Direktori Kesihatan Mental Kuching
Bagaimana mendapat pertolongan dari Hospital Sentosa atau Hospital Umum Sarawak?

Klinik & Hospital Kesihatan Mental
| Nama Pusat | Alamat | No. telefon | Waktu operasi |
|---|---|---|---|
| Hospital Sentosa | Kota Sentosa | 082 612321 | Hari klinik (Isnin & Khamis) 8am – 5pm |
| Jabatan Psikiatri, Hospital Umum Sarawak | Jalan Hospital | 082 241753 | Isnin – Jumaat 8am – 5pm |
| Klinik Kesihatan Petra Jaya | Jalan Siol Kanan, Petra Jaya | 082 440661 | Isnin – Jumaat 8am – 5pm |
| BMC Psychiatry Clinic | Borneo Medical Centre | 082 507333 | |
| Permai Specialist Clinic | Jalan Tun Ahmad Zaidi Adruce (next to Shell) | 082 422219 | |
| Yap Psychiatry Specialist Clinic | Jalan Batu Lintang | 082 412819 | |
| KPJ Kuching | Lot 18807, Block 11 Land District, Jln Stutong, Muara Tebas | 082 365777 | |
| Timberland Medical Centre | 5164-5165, Blokc 16, Rock Road, Taman Timberland | 082 234466 | |
| Normah Specialist Medical Centre | Lot 937, Section 30 KTLD, Jalan Tun Abdul Rahman, Petra Jaya | 082 440055 |
Perkihdmatan Kaunseling
| Nama Organisasi | No. telefon |
|---|---|
| Bodhi Counselling | 082 256428 082 256429 |
| Sarawak Women for Women Society SWWS Talian Krisis |
082-368 853 016-582 2660 |
| Grace Centre Kuching | 082 256411 |
| Befrienders Kuching | 082 242800 |
| Unit Kaunseling Keluarga, Lembaga Pembangunan Wanita, Keluarga dan Masyarakat (Ibu Pejabat) | 082 411036 |
| Mental Health Association of Sarawak – Kuching Branch | 082 231459 |
Perkhidmatan
di Kuching
Organisasi-organisasi lain yang berkaitan
| Nama Organisasi | No. telefon |
|---|---|
| Cure & Care Rehabilitation Centre | 082 615179 082 256429 |
| Dyslexia Association of Sarawak | 082 242900 |
| Kuching Autistic Association | 082 686363 |
| Persatuan Kanak-kanak Terencat Akal (PERKATA) | 082 426301 |
| Sarawak Society for Parents of Children with Special Needs (PIBAKAT) | 082 254360 082 251336 |
| Social Welfare Council of Sarawak | 082 259905 082 252569 |
| Community based Rehabilitation Centre | 082 239734 082 259905 |
| Methodist Care Centre (Child Intervention) | 082 578337 082 546837 |
| Mental Health Association of Sarawak- Kuching Branch | 082 231459 |
占晋精祌健康指南 - (中文)
如何向圣淘沙医院或砂拉越 综合医院做精祌健康质询

精神健病医院及诊所
| 中心名称 | 地址 | 联络号码 | 工作时间 |
|---|---|---|---|
| 圣淘沙医院 | Kota Sentosa | 082 612321 | 诊疗时间 (星期一和星期四) 8am – 5pm |
| Jabatan Psikiatri, Hospital Umum Sarawak | Jalan Hospital | 082 241753 | 星期一至五 8am – 5pm |
| Petra Jaya 健康诊所 | Jalan Siol Kanan, Petra Jaya | 082 440661 | 星期一至五 8am – 5pm |
| BMC Psychiatry Clinic | Borneo Medical Centre | 082 507333 | |
| Permai 专科诊所 | Jalan Tun Ahmad Zaidi Adruce (next to Shell) | 082 422219 | |
| Yap Psychiatry Specialist Clinic | Jalan Batu Lintang | 082 412819 | |
| KPJ Kuching | Lot 18807, Block 11 Land District, Jln Stutong, Muara Tebas | 082 365777 | |
| Timberland Medical Centre | 5164-5165, Block 16, Rock Road, Taman Timberland | 082 234466 | |
| Normah Specialist Medical Centre | Lot 937, Section 30 KTLD, Jalan Tun Abdul Rahman, Petra Jaya | 082 440055 |
心灵辅导服务
| 组织名称 | 联络号码 |
|---|---|
| 疼提辆导 | 082 256428 082 256429 |
| Sarawak Women for Women Society SWWS Crisis Phone Line |
082-368 853 016-582 2660 |
| 古普恩典中心 | 082 256411 |
| Befrienders Kuching | 082 242800 |
| Unit Kaunseling Keluarga, Lembaga Pembangunan Wanita, Keluarga dan Masyarakat (Ibu Pejabat) | 082 411036 |
| 砂0越坫冲讹诹协会 | 082 231459 |
古晋
的服务
其他相关组织
| 组织名称 | 联络号码 |
|---|---|
| Cure & Care Rehabilitation Centre | 082 615179 082 256429 |
| Dyslexia Association of Sarawak | 082 242900 |
| Kuching Autistic Association | 082 686363 |
| Persatuan Kanak-kanak Terencat Akal (PERKATA) | 082 426301 |
| Sarawak Society for Parents of Children with Special Needs (PIBAKAT) | 082 254360 082 251336 |
| 砂拉越扦会榀利部 | 082 259905 082 252569 |
| Community based Rehabilitation Centre | 082 239734 082 259905 |
| 古晋卫理关怀中心 | 082 578337 082 546837 |
| 砂0越坫冲讹诹协会 | 082 231459 |